Welcome to Best Balance Health & Fitness

As the name suggests Best Balance Health & Fitness is about creating balance in your life by embracing a balanced exercise routine that includes cardio, strength & flexibility training.

Best Balance Health & Fitness Studio is located in Brookvale. Refer to location page for details. Studio Manager & Principal Instructor, Simon Duncan, is a certified Fitness Instructor, Personal Trainer & Martial Artist who has been teaching since 2002. Simon’s 3 key areas are Taekwondo for Kids, Exercise for Seniors & Pilates. Simon teaches at various locations along the Northshore. View timetables for details.

Taekwondo for Kids

Our programs teach much more than self defence. We reinforce those values taught at home & at school such as being respectful, building self confidence and achieving your best. Kids can start as early as 4 years ago. Master Simon teaches a specialised games based Program for 4-6 year old where kids are taught to listen attentively and be respectful aswell as introduced to variety of sports

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Exercise for Seniors

Action packed class suitable for Older Adults seeking to maintain and or improve their overall health, stay active, improve quality of life & maintain independence. Class includes low impact aerobics, functional strength exercises, balance exercises, “brain-training” exercises, gentle stretches & relaxation. You can expect to improve stamina, strength, posture, mobility, co-ordination & mental sharpness.

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Pilates is one of the most safe & effective exercise methods to improve “core” strength, body tone & posture. This is full body functional workout for all levels of fitness. Classes are Matwork based incorporating equipment such as ball, circle, band & foam roller. You will feel muscles you never knew you had

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