Welcome to Best Balance Health & Fitness
As the name suggests Best Balance Health & Fitness is about creating balance in your life by embracing a balanced exercise routine that includes cardio, strength & flexibility training.
Best Balance Health & Fitness Studio is located in Brookvale. Refer to location page for details. Studio Manager & Principal Instructor, Simon Duncan, is a certified Fitness Instructor, Personal Trainer & Martial Artist who has been teaching since 2002. Simon’s 3 key areas are Taekwondo for Kids, Exercise for Seniors & Pilates. Simon teaches at various locations along the Northshore. View timetables for details.
Taekwondo for Kids
Our programs teach much more than self defence. We reinforce those values taught at home & at school such as being respectful, building self confidence and achieving your best. Kids can start as early as 4 years ago. Master Simon teaches a specialised games based Program for 4-6 year old where kids are taught to listen attentively and be respectful aswell as introduced to variety of sports
Read MoreExercise for Seniors
Action packed class suitable for Older Adults seeking to maintain and or improve their overall health, stay active, improve quality of life & maintain independence. Class includes low impact aerobics, functional strength exercises, balance exercises, “brain-training” exercises, gentle stretches & relaxation. You can expect to improve stamina, strength, posture, mobility, co-ordination & mental sharpness.
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Pilates is one of the most safe & effective exercise methods to improve “core” strength, body tone & posture. This is full body functional workout for all levels of fitness. Classes are Matwork based incorporating equipment such as ball, circle, band & foam roller. You will feel muscles you never knew you had
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