Welcome to Best Balance Health & Fitness
As the name suggests Best Balance Health & Fitness is about embracing a balanced exercise routine that focuses on strength, flexibility, balance, co-ordination & agility.
Best Balance Studio is located in Beacon Hill. Manager & Principal Instructor, Simon Duncan, is very experienced (been teaching since 2002) & highly qualified.
He has certifications in Fitness, Pilates & Yoga as well as 25 + years training in Martial Arts. He offers both small group classes & personal training at his Studio.
Simon’s main disciplines are Yoga, Pilates, Exercise for Seniors, Taekwondo & Hapkido. He also teaches at other locations on the Northshore. View timetables for details.
Taekwondo for Kids, Teens & Adults
Taekwondo for all ages from 4 years old to Adults. Mix of traditional ITF Taekwondo with modern-day influence (hence the name of the organisation - The Institute of Modern Taekwondo). Our programs teach much more than self defence. We reinforce those values taught at home & at school such as being respectful, building self confidence and achieving your best. The IMT is strong style with a high standard.
Read MoreExercise for Seniors
Gentle Exercise classes for Older Adults seeking to maintain and improve their overall health, stay active, improve quality of life & maintain independence. Class includes low impact aerobics, functional strength & balance exercises, “brain-training” exercises, gentle stretches & relaxation. You can expect to improve stamina, strength, posture, mobility, agility, co-ordination & mental sharpness.
Power Yoga & Mat Pilates
Yoga & Pilates are different systems but compliment each other nicely. Power Yoga is strong but transformative style of Yoga. Physically challenging but equaling rewarding for those looking to develop the mental (mind) side as well as the physical. Pilates is one of the safest & most effective methods to improve functional strength & “core". Mat based classes with the addition of equipment such as Stability Ball, small ball, circle, bands, weights & foam roller.