Welcome to Best Balance Health & Fitness

As the name suggests Best Balance Health & Fitness is about embracing a balanced exercise routine that focuses on strength, flexibility, mobility, balance, co-ordination & agility.

Best Balance Studio is located in Beacon Hill.  Manager & Principal Instructor, Simon Duncan, is very experienced (been teaching since 2002) & highly qualified.
He has certifications in Fitness, Pilates, Yoga, Tai Chi as well as  30 + years training in Martial Arts.  He offers both small group classes & personal training at his Studio.
Simon’s main disciplines are Yoga, Pilates, Exercise for Seniors, Tai Chi, Taekwondo & Hapkido. He also teaches at other locations on the Northshore. View timetables for details.

Taekwondo for Kids, Teens & Adults

Taekwondo for all ages from 4 years old to Adults. Traditional ITF Taekwondo with influence from other styles such as Hapkido. Self defence is the key component but we always have very big focus on self development & self confidence

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Exercise for Seniors

Gentle Exercise classes for Older Adults seeking to maintain and improve their overall health, stay active, improve quality of life & maintain independence. Class includes low impact aerobics, resistance/strength training, balance exercises, “brain-training” exercises, gentle stretches & relaxation. You can expect to improve stamina, strength, posture, mobility, agility, co-ordination & mental sharpness.

Power Yoga & Mat Pilates

Yoga & Pilates are different disciplines but compliment each other nicely. Power Yoga is strong but transformative style of Yoga. Physically challenging but equaling rewarding for those looking to develop the mental (mind) side as well as the physical. Pilates is one of the safest & most effective methods to improve functional strength & “core". Mat based classes with the addition of equipment such as Stability Ball, small ball, circle, resistance bands, weights & foam roller.

Tai Chi for Health

Tai Chi is an ancient Chinese "Martial Art" integrating the mind & body. Tai Chi is one of the most effective forms of exercises for improving overall health. It is gentle on the body but powerful in terms of building internal & physical strength. Tai Chi is medically proven to relieve arthritis as well as preventing falls for older adults. Tai Chi improves muscular strength, posture, balance and cardiovascular fitness. Tai Chi is intrinsically harmonising which quietens the mind & reduces stress