Simon Duncan was destined to be a fitness guru having been involved in sport all his life. From 6 to 16 he played soccer & represented Brisbane at the State Championships 3 years in row. He was also the standout performer in high school for both athletics & swimming.
After high school Simon started going to the Gym but it wasn’t providing enough mental stimulation. His best mate Craig encouraged him to start up Taekwondo&as they say “the rest is history”. Since his commencement in 1995 he has achieved Master level 4th Degree Black Belt.
In 2002, soon after achieving his Black Belt, Simon began teaching Taekwondo& is still teaching today. Simon is a Senior Instructor with the Institute of Modern Taekwondo (IMT) ¤tly runs 5 clubs across the Northern Beaches & Northshore. See timetable for further information.
In 2007, after studying diligently at home for 2 years (on top of his full-time office job), Simon became a qualified Fitness Instructor/Personal Trainer. He also has qualifications to teach Older Adults, Aqua Aerobics & Pilates.In 2011, he made the move from working in the office to full-time Fitness/Martial Arts Instructor & has never looked back.
Simon knows to be a good teacher you must be a good role model. Simon is now in his 40’s & is in superior physical condition. He believes the key is training smart (not hard) &making healthy lifestyle choices. Simon is continually training, studying & learningto further his knowledge & provide his clients/students with the safest, latest & most effective exercises. Simon has the ability to teach people from 4 years old to94. Simon has a wealth of knowledge & experience.
“Simon Say’s” the secret to maintaining a busy schedule without burning out is getting the balance right. Work hard &rest hard! Ensure your exercise program is balanced & complimented with good nutrition &quality rest. This was vision behind his business name Best Balance Health & Fitness.
Simon uses Sunday to re-energise spending quality time with his wife Neary & daughters Inari, Sarayah & Aniyah.